I recently signed up for a 30 day yoga challenge. About half way through the instructor sent us a note telling us it was ok to miss one cause our lives get busy. But don’t miss two in a row because that starts the slippery slope of putting it off again. This mindset made me think and helped my focus. Even if it was just Pidgeon, it set the habit of daily practise.
I recently signed up for a 30 day yoga challenge. About half way through the instructor sent us a note telling us it was ok to miss one cause our lives get busy. But don’t miss two in a row because that starts the slippery slope of putting it off again. This mindset made me think and helped my focus. Even if it was just Pidgeon, it set the habit of daily practise.
Very interesting! Isn't it funny how our minds work?